I have more than 25 years of experience in the health and fitness industry. My interest in fitness originated with my participation in athletics. In high school, I was one of the top high school sprinters in California. I became an All-American sprinter on the 400-meter relay at UCLA and had the privilege of running with some of the most decorated athletes in the world. At the beginning of my college career, I was in a near fatal car accident. Through my rehabilitation process, I was introduced to different training methods which ignited a desire in me to learn more about the human body. This lead me to become a group fitness instructor and personal trainer.
I have had the privilege to travel to over 20 countries. As a speaker, my experience in athletics, wellness and leadership development has afforded me the opportunity to address audiences of all ages and demographics. As a certified communication trainer, I have been able to equip individuals, couples, schools and corporations with the tools to refine their communication skills and improve the relational culture in their personal lives and organizations.
I'm always eager to bring inspiration and resources to the hearts and minds of any individual or audience who is eager to embrace a life transformation.Sara Davis
What right do you have not to be great?Nelson Mandela
The feeling that cannot find a way of expression may cause other organs to weep.Patrick Hamilton
Nothing will work unless you do.Maya Angelou
Practice doesn’t make perfect, it makes permanent.Linda Taylor